How many calories in

Yogurt, Non-fat, Vanilla

  • 0
  • 4
  • 50

190 calories

Yogurt, Non-fat, Vanilla

Recommendation:
Combine 1 cup (227g) with the meal replacement to burn fat faster.

Best diets with Yogurt, Non-fat, Vanilla

Calories from fat: 0 (0% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 190
  • - Calories from fat: 0 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 190 cal 11%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium 0.19g 8%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (bad) 34g 79%
Added Sugars (bad) 26.51g 110%
Vitamin A 0IU 0%
Vitamin C 0.0048g 6%
Iron 0g 0%
Calcium (good) 0.45g 45%
Top 10 diets with Yogurt, Non-fat, Vanilla

Ingredients

Cultured pasteurized grade a nonfat milk, sugar, nonfat milk solids and vanilla, contains active yogurt cultures including l.bulgaricus, s.thermophilus, bifidobacterium, l.acidophilus, l.casei.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Yogurt, Non-fat, Vanilla is one cup (227g).

What is bad in Yogurt, Non-fat, Vanilla?
Nothing.

Any good ingredients are in Yogurt, Non-fat, Vanilla?
Yogurt, Non-fat, Vanilla ingredients: saturated fat, cholesterol, protein, calcium.

What is in Yogurt, Non-fat, Vanilla?
Ingredients list: cultured pasteurized grade a nonfat milk, sugar, nonfat milk solids and vanilla, contains active yogurt cultures including l.bulgaricus, s.thermophilus, bifidobacterium, l.acidophilus, l.casei.

Can I lose weight with Yogurt, Non-fat, Vanilla?
Of course, you can if you eat no more than seven servings.

How many sugar contains in one serving of Yogurt, Non-fat, Vanilla?
1 cup (227g) contains 34 grams of sugar, it’s 79% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Vanilla?
You can get 11% of your DV from one serving of Yogurt, Non-fat, Vanilla.

Conclusion:

Yogurt, Non-fat, Vanilla is a good source of calcium, saturated fat, protein, cholesterol. It has 190 calories, 12 g of protein, 34 g of carbs and NO fat. It has NO calories from fat! If you want to burn fat you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Yogurt, Cream Top, Vanilla
Greek Yogurt, Pacific North West Honey
Yogurt, Low-fat, Vanilla

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