How many calories in

Oatmeal, Greek Yogurt, Apple Cinnamon

  • 0
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  • 33

180 calories

Oatmeal, Greek Yogurt, Apple Cinnamon

Recommendation:
Combine it and a protein shake to lose weight quickly.

Best diets with Oatmeal, Greek Yogurt

Calories from fat: 20 (3% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 33
  • - Calories: 180
  • - Calories from fat: 20 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 container (155g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 180 cal 11%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium (good) 0.105g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 12g 28%
Added Sugars (bad) 5.33g 22%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.1g 10%
Top 10 diets with Oatmeal, Greek Yogurt

Ingredients

Nonfat yogurt (cultured pasteurized grade a nonfat milk, yogurt cultures [l. bulgaricus, s.themophilus]), fruit blend (apples, water, apple juice concentrate, sugar, corn starch, cinnamon, sodium citrate, citric acid, salt, vitamin a acetate, vitamin d3), whole grain oats. contains 2% or less of: sugar, canola oil, fructose, salt, baking soda, natural flavor, potassium sorbate added to maintain freshness

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What's bad in Oatmeal, Greek Yogurt, Apple Cinnamon?
We don't know anything bad about it. Oatmeal, Greek Yogurt contains only good ingredients.

Can I lose weight with this product?
Yes, it's possible if you eat no more than eight servings.

What good ingredients are in Oatmeal, Greek Yogurt, Apple Cinnamon?
Oatmeal, Greek Yogurt, Apple Cinnamon contains saturated fat, cholesterol, sodium, protein.

What is 1 serving size?
Serving size of Oatmeal, Greek Yogurt, Apple Cinnamon is one container (one hundred fifty five g).

What is inside Oatmeal, Greek Yogurt, Apple Cinnamon?
Oatmeal, Greek Yogurt, Apple Cinnamon contains: Nonfat yogurt (cultured pasteurized grade a nonfat milk, yogurt cultures l. bulgaricus, s.themophilus), fruit blend (apples, water, apple juice concentrate, sugar, corn starch, cinnamon, sodium citrate, citric acid, salt, vitamin a acetate, vitamin d three), whole grain oats. contains two % or less of: sugar, canola oil, fructose, salt, baking soda, natural flavor, potassium sorbate added to maintain freshness

How many sugar contains in one serving of Oatmeal, Greek Yogurt, Apple Cinnamon?
1 container (155g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal, Greek Yogurt, Apple Cinnamon?
You can get 11% of your DV from one serving of Oatmeal, Greek Yogurt, Apple Cinnamon.

Conclusion:

Oatmeal, Greek Yogurt, Apple Cinnamon is a good source of protein, sodium, saturated fat, cholesterol. It has 180 calories (20 calories from fat), 11 grams of protein, twenty nine grams of carbs and 2 g of fat. Warning — it has a twenty calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Greek Yogurt, Old Fashioned Vanilla
Yogurt, Low-fat, Coconut
Greek Yogurt, Toasted Coconut Vanilla

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