How many calories in

Yogurt, Low-fat

  • 0
  • 4
  • 46

130 calories

Yogurt, Low-fat

Recommendation:
We recommend to try 1 container with the protein shake to burn fat faster.

Best diets with Yogurt, Low-fat

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 130
  • - Calories from fat: 15 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 container

Nutrition per serving DV
Protein 7g 15%
Calories 130 cal 8%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium (good) 0.105g 5%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (bad) 21g 49%
Added Sugars (bad) 15.39g 64%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.25g 25%
Top 10 diets with Yogurt, Low-fat

Ingredients

Cultured Pasteurized Organic Low Fat Milk, Naturally Milled Organic Sugar, Organic Natural Vanilla Flavor, Pectin, Vitamin D3.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is bad in Yogurt, Low-fat?
We don't know anything bad about it. Yogurt, Low-fat contains only good ingredients.

What is inside this product?
Ingredients: Cultured Pasteurized Organic Low Fat Milk, Naturally Milled Organic Sugar, Organic Natural Vanilla Flavor, Pectin, Vitamin D3.

What is one serving size?
One serving of Yogurt, Low-fat is one container.

Any good ingredients are in Yogurt, Low-fat?
Yogurt, Low-fat ingredients: cholesterol, sodium, calcium.

Can I lose weight with Yogurt, Low-fat?
Yes, it's possible if you eat no more than 11 servings a day.

How many sugar contains in one serving of Yogurt, Low-fat?
1 container contains 21 grams of sugar, it’s 49% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat?
You can get 8% of your DV from one serving of Yogurt, Low-fat.

Conclusion:

Yogurt, Low-fat is a good source of sodium, cholesterol, calcium. Yogurt, Low-fat has 130 calories (fifteen calories from fat), seven grams of protein, 22 g of carbohydrates and 1 g of fat. Be careful: it has a fifteen calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Yogurt, Low-fat, Plain
Greek Yogurt, Toasted Coconut Vanilla
Whole Milk Flip, Pure Raspberry, Greek Yogurt

Comments:

Leave a Reply

Your email address will not be published.