Oatmeal With Greek Yogurt, Strawberry
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 278
- - Calories: 180
- - Calories from fat: 20 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 container
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
29g |
12% |
|
Sodium
(good)
|
0.105g |
5% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(bad)
|
5.33g |
22% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Oatmeal With Greek
Ingredients
Nonfat Yogurt (cultured pasteurized grade A nonfat milk, yogurt cultures [L. bulgaricus, S. thermophilus]), Fruit Blend (strawberries, sugar, apple juice concentrate, water, corn starch, citric acid, vegetable and fruit juice [for color], sodium citrate, vitamin A acetate, vitamin D3), Whole Grain Oats. Contains 2% or less of Sugar, Canola Oil, Fructose, Salt, Natural Flavor, Baking Soda, Potassium Sorbate Added to Maintain Freshness.
F. A. Q.
What good ingredients are in Oatmeal With Greek Yogurt, Strawberry?
Oatmeal With Greek Yogurt, Strawberry ingredients: saturated fat, cholesterol, sodium, protein.
What is in Oatmeal With Greek Yogurt, Strawberry?
Ingredients: Nonfat Yogurt (cultured pasteurized grade A nonfat milk, yogurt cultures L. bulgaricus, S. thermophilus), Fruit Blend (strawberries, sugar, apple juice concentrate, water, corn starch, citric acid, vegetable and fruit juice for color, sodium citrate, vitamin A acetate, vitamin D three), Whole Grain Oats. Contains two % or less of Sugar, Canola Oil, Fructose, Salt, Natural Flavor, Baking Soda, Potassium Sorbate Added to Maintain Freshness.
Can I lose weight with this product?
Of course, it's possible if you eat no more than eight servings per day.
What is one serving size of Oatmeal With Greek Yogurt, Strawberry?
Serving of Oatmeal With Greek Yogurt, Strawberry is one container .
What is bad in Oatmeal With Greek Yogurt, Strawberry?
Nothing.
How many sugar contains in one serving of Oatmeal With Greek Yogurt, Strawberry?
1 container contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Oatmeal With Greek Yogurt, Strawberry?
You can get 11% of your DV from one serving of Oatmeal With Greek Yogurt, Strawberry.
Conclusion:
Oatmeal With Greek Yogurt, Strawberry is a good source of protein, sodium, cholesterol, saturated fat.
Product has 180 calories (20 calories from fat), eleven grams of protein, 29 grams of carbs and 2 grams of fat. Be careful — Oatmeal With Greek Yogurt, Strawberry has a twenty calories from fat!
If you want to lose weight you need to read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Greek Yogurt, Washington Raspberry
♦ Greek Yogurt, Non-fat, Strawberry
♦ Yogurt, Non-fat, Vanilla Bean
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