Greek, Low Fat Yogurt, With Steel Cut Oats
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 384
- - Calories: 160
- - Calories from fat: 20 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 Container (150g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
(good)
|
0.045g |
2% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(bad)
|
9.55g |
40% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Greek, Low
Ingredients
Lowfat yogurt (cultured, pasteurized nonfat milk, cream, live and active cultures: s. thermophiles, l. bulgaricus, l. acidophilus, bifidus and l. casei), water, brown sugar, steel-cut oats, raisins, oat fiber, pectin, lemon juice concentrate, natural flavors, locust bean gum, guam gum
F. A. Q.
Can I lose weight with Greek, Low Fat Yogurt, With Steel Cut Oats?
Of course, it's possible if you eat no more than nine serving sizes per day.
What is one serving ?
One serving of Greek, Low Fat Yogurt, With Steel Cut Oats is one Container (one hundred fifty g).
What is bad in Greek, Low Fat Yogurt, With Steel Cut Oats?
Nothing.
What good ingredients are in Greek, Low Fat Yogurt, With Steel Cut Oats?
Greek, Low Fat Yogurt, With Steel Cut Oats ingredients: cholesterol, sodium, dietary fiber, protein.
What’s this product?
Greek, Low Fat Yogurt, With Steel Cut Oats contains: lowfat yogurt (cultured, pasteurized nonfat milk, cream, live and active cultures: s. thermophiles, l. bulgaricus, l. acidophilus, bifidus and l. casei), water, brown sugar, steel-cut oats, raisins, oat fiber, pectin, lemon juice concentrate, natural flavors, locust bean gum, guam gum
How many sugar contains in one serving of Greek, Low Fat Yogurt, With Steel Cut Oats?
1 Container (150g) contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek, Low Fat Yogurt, With Steel Cut Oats?
You can get 9% of your DV from one serving of Greek, Low Fat Yogurt, With Steel Cut Oats.
Conclusion:
Greek, Low Fat Yogurt, With Steel Cut Oats is a good source of protein, cholesterol, sodium, dietary fiber.
It has one hundred sixty calories (20 calories from fat), ten grams of protein, twenty six grams of carbs and two grams of fat. Warning — product has a twenty calories from fat!
If you want to lose a few pounds we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Non-Dairy Almond Yogurt, Vanilla
♦ Greek Yogurt, Non-fat
♦ Greek Yogurt, Kids, 2% Milkfat Low-Fat Yogurt, Variety Pack
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