How many calories in

Yogurt, Non-fat, Vanilla

  • 0
  • 4
  • 38

190 calories

Yogurt, Non-fat, Vanilla

Recommendation:
Combine 227 g with the whey protein to lose weight quickly.

Best diets with Yogurt, Non-fat, Vanilla

Calories from fat: 5 (1% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 190
  • - Calories from fat: 5 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 227 g

Nutrition per serving DV
Protein (good) 12g 25%
Calories 190 cal 11%
Calories from Fat 5 cal 1%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium 0.18g 8%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (bad) 33g 77%
Added Sugars (bad) 25.51g 106%
Vitamin A 0IU 0%
Vitamin C 0.0048g 6%
Iron 0g 0%
Calcium (good) 0.45g 45%
Top 10 diets with Yogurt, Non-fat, Vanilla

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, NONFAT MILK SOLIDS AND VANILLA. CONTAINS ACTIVE YOGURT WITH L.BULGARICUS, S.THERMOPHILUS, L.ACIDOPHILUS, BIFIDUS AND L.CASEI CULTURES.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Yogurt, Non-fat, Vanilla?
Nothing. Yogurt, Non-fat, Vanilla contains only good ingredients such as: saturated fat, protein, calcium, cholesterol.

What good ingredients are in Yogurt, Non-fat, Vanilla?
Yogurt, Non-fat, Vanilla ingredients: saturated fat, cholesterol, protein, calcium.

Can I lose weight with this product?
Of course, you can if you eat no more than seven serving sizes per day.

What’s this product?
Ingredients: CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, NONFAT MILK SOLIDS AND VANILLA. CONTAINS ACTIVE YOGURT WITH L.BULGARICUS, S.THERMOPHILUS, L.ACIDOPHILUS, BIFIDUS AND L.CASEI CULTURES.

What is one serving size?
One serving of Yogurt, Non-fat, Vanilla is 227 g.

How many sugar contains in one serving of Yogurt, Non-fat, Vanilla?
227 g contains 33 grams of sugar, it’s 77% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Vanilla?
You can get 11% of your DV from one serving of Yogurt, Non-fat, Vanilla.

Conclusion:

Yogurt, Non-fat, Vanilla is a good source of cholesterol, protein, calcium, saturated fat. Yogurt, Non-fat, Vanilla has one hundred ninety calories (5 calories from fat), twelve g of protein, thirty four grams of carbohydrates and zero fat. Be careful — Yogurt, Non-fat, Vanilla has a 5 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Goat Milk Yogurt, Vanilla
Yogurt, Organic, Non-fat, Raspberry
Oatmeal Meets, Greek Yogurt, Vanilla

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