How many calories in

Yogurt, Low-fat

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180 calories

Yogurt, Low-fat

Recommendation:
Try Yogurt, Low-fat and a whey protein shake to lose weight.

Best diets with Yogurt, Low-fat

Calories from fat: 43 (6% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 180
  • - Calories from fat: 43 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 11g 23%
Calories 180 cal 11%
Calories from Fat 43 cal 6%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium 0.17g 7%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (bad) 15g 35%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.4g 40%
Top 10 diets with Yogurt, Low-fat

Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Cream, Whey Protein Concentrate, Pectin, Calcium Chloride. Contains: Live and Active Yogurt and Probiotic Cultures: (S. Thermophilus, L. Bulgaricus, L. Lactis, L. Casei, L. Acidophilus and Bifidobacterium).

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Yogurt, Low-fat?
Yogurt, Low-fat ingredients: cholesterol, added sugars, protein, calcium.

What's bad in Yogurt, Low-fat?
We don't know anything bad about it. Yogurt, Low-fat contains only good nutrients such as: calcium, cholesterol, added sugars, protein.

What is one serving of Yogurt, Low-fat?
Serving size of Yogurt, Low-fat is one cup.

What’s Yogurt, Low-fat?
Ingredients list: Cultured Pasteurized Grade A Lowfat Milk, Cream, Whey Protein Concentrate, Pectin, Calcium Chloride. Contains: Live and Active Yogurt and Probiotic Cultures: (S. Thermophilus, L. Bulgaricus, L. Lactis, L. Casei, L. Acidophilus and Bifidobacterium).

Can I lose weight with Yogurt, Low-fat?
Yes, you can if you eat no more than 8 servings.

How many sugar contains in one serving of Yogurt, Low-fat?
1 cup contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat?
You can get 11% of your DV from one serving of Yogurt, Low-fat.

Conclusion:

Yogurt, Low-fat is a good source of protein, cholesterol, calcium, added sugars. Product has one hundred eighty calories (forty three calories from fat), eleven g of protein, 16 grams of carbohydrates and 5 g of fat. Be careful — product has a forty three calories from fat! If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Yogurt, Low-fat, Banana Vanilla
Greek Low Fat Yogurt, Mixed Berry Blend
Plentiful Greek Yogurt, Black Cherry

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