Greek Yogurt, Oregon Blueberry
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 281
- - Calories: 140
- - Calories from fat: 20 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 5.3 ox (150g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
17g |
7% |
|
Sodium
(good)
|
0.045g |
2% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(bad)
|
5.55g |
23% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Greek Yogurt, Oregon
Ingredients
Grade a pasteurized reduced fat milk, blueberry base (water, sugar, blueberries, corn starch, natural flavors, guar gum, citric acid, fruit juice [for natural color]), live active yogurt cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b lactis, l. casei, l rhamnosus, l lactis).
F. A. Q.
Can I burn fat with this product?
Yes, you can if you eat no more than ten servings a day.
What is inside this product?
Ingredients: grade a pasteurized reduced fat milk, blueberry base (water, sugar, blueberries, corn starch, natural flavors, guar gum, citric acid, fruit juice for natural color), live active yogurt cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b lactis, l. casei, l rhamnosus, l lactis).
What is one serving ?
One serving of Greek Yogurt, Oregon Blueberry is 5.3 ox (150g).
Any good ingredients are in Greek Yogurt, Oregon Blueberry?
Greek Yogurt, Oregon Blueberry ingredients: cholesterol, sodium, dietary fiber, protein, calcium.
What is bad in Greek Yogurt, Oregon Blueberry?
Nothing. Greek Yogurt, Oregon contains only good nutrients such as: cholesterol, protein, calcium, dietary fiber, sodium.
How many sugar contains in one serving of Greek Yogurt, Oregon Blueberry?
5.3 ox (150g) contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Oregon Blueberry?
You can get 8% of your DV from one serving of Greek Yogurt, Oregon Blueberry.
Conclusion:
Greek Yogurt, Oregon Blueberry is a good source of calcium, dietary fiber, sodium, cholesterol, protein.
Greek Yogurt, Oregon Blueberry has 140 calories (20 calories from fat), 14 g of protein, seventeen grams of carbohydrates and two g of fat. Warning — it has a 20 calories from fat!
If you want to lose a few pounds we recommend you check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Greek Yogurt, 2% Fat, Strawberry
♦ Greek, Nonfat Yogurt, Pineapple, Spinach, Kiwi
♦ Greek Yogurt, Low-Fat, Oats and Blueberry
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