How many calories in

Greek Yogurt, Low-Fat, Oats and Blueberry

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160 calories

Greek Yogurt, Low-Fat, Oats and Blueberry

Recommendation:
Try Greek Yogurt, Low-Fat, Oats and Blueberry with a meal replacement to lose weight.

Best diets with Greek Yogurt, Low-Fat

Calories from fat: 20 (3% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 160
  • - Calories from fat: 20 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 Container (150g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 160 cal 9%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium (good) 0.05g 2%
Cholesterol (good) 0.01g 3%
Dietary Fiber (good) 3g 12%
Sugars (bad) 17g 40%
Added Sugars (bad) 10.55g 44%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0.00072g 4%
Calcium 0.1g 10%
Top 10 diets with Greek Yogurt, Low-Fat

Ingredients

Lowfat yogurt (cultured pasteurized nonfat milk, cream, live and active cultures: s.thermophilus l.bulgaricus, l.acidophilus, bifidus and l.casei), water, evaporated cane juice, blueberries, steel-cut oats, oat fiber, pectin, natural flavors, lemon juice concentrate, fruit and vegetable juice concentrate (for color), locust bean gum.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Greek Yogurt, Low-Fat, Oats and Blueberry is one Container (one hundred fifty g).

Can I lose weight with Greek Yogurt, Low-Fat, Oats and Blueberry?
Yes, you can if you consume no more than nine servings per day.

What is bad in Greek Yogurt, Low-Fat, Oats and Blueberry?
Nothing.

What good ingredients are in Greek Yogurt, Low-Fat, Oats and Blueberry?
Greek Yogurt, Low-Fat, Oats and Blueberry ingredients: cholesterol, sodium, dietary fiber, protein.

What’s Greek Yogurt, Low-Fat, Oats and Blueberry?
Ingredients list: lowfat yogurt (cultured pasteurized nonfat milk, cream, live and active cultures: s.thermophilus l.bulgaricus, l.acidophilus, bifidus and l.casei), water, evaporated cane juice, blueberries, steel-cut oats, oat fiber, pectin, natural flavors, lemon juice concentrate, fruit and vegetable juice concentrate (for color), locust bean gum.

How many sugar contains in one serving of Greek Yogurt, Low-Fat, Oats and Blueberry?
1 Container (150g) contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Low-Fat, Oats and Blueberry?
You can get 9% of your DV from one serving of Greek Yogurt, Low-Fat, Oats and Blueberry.

Conclusion:

Greek Yogurt, Low-Fat, Oats and Blueberry is a good source of cholesterol, dietary fiber, protein, sodium. It has 160 calories (20 calories from fat), 10 g of protein, 28 grams of carbohydrates and 2 g of fat. Be careful — Greek Yogurt, Low-Fat, Oats and Blueberry has a 20 calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Greek Yogurt, Salted Caramel
Greek Yogurt, 2% Fat, Strawberry
Greek Yogurt, Non-fat, Peach Mango

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