How many calories in

Yogurt, Non-fat, Style, Plain

  • 0
  • 4
  • 45

280 calories

Yogurt, Non-fat, Style, Plain

Recommendation:
We recommend to try it with the protein diet shake to lose weight.

Best diets with Yogurt, Non-fat,

Calories from fat: 200 (30% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 280
  • - Calories from fat: 200 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 280 cal 16%
Calories from Fat 200 cal 30%
Total Fat 22g 35%
Saturated Fat (bad) 14g 82%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium (good) 0.105g 5%
Cholesterol 0.08g 27%
Dietary Fiber 0g 0%
Sugars (bad) 10g 23%
Added Sugars (good) 0g 0%
Vitamin A (good) 750IU 15%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Yogurt, Non-fat,

Ingredients

Cultured grade A pasteurized milk, cream, nonfat milk, live and active cultures: S thermophilus, L bulgaricus, L acidophilus, bifidus.

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Yogurt, Non-fat, Style, Plain is one cup (two hundreds twenty seven g).

What good ingredients are in Yogurt, Non-fat, Style, Plain?
Yogurt, Non-fat, Style, Plain ingredients: sodium, added sugars, protein, vitamin A, calcium.

What is inside Yogurt, Non-fat, Style, Plain?
Ingredients: Cultured grade A pasteurized milk, cream, nonfat milk, live and active cultures: S thermophilus, L bulgaricus, L acidophilus, bifidus.

Can I lose weight with Yogurt, Non-fat, Style, Plain?
Yes, you can if you consume no more than five servings per day.

What is bad in Yogurt, Non-fat, Style, Plain?
We don't know anything bad about it. Yogurt, Non-fat, contains only good nutrients.

How many sugar contains in one serving of Yogurt, Non-fat, Style, Plain?
1 cup (227g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Style, Plain?
You can get 16% of your DV from one serving of Yogurt, Non-fat, Style, Plain.

Conclusion:

Yogurt, Non-fat, Style, Plain is a good source of calcium, vitamin A, added sugars, sodium, protein. Yogurt, Non-fat, Style, Plain has two hundreds eighty calories (200 calories from fat), 8 grams of protein, twelve grams of carbs and 22 grams of fat. Be careful: product has a 200 calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Greek Yogurt, Vanilla
Yogurt, Low-Fat, Vanilla Bean
Yokids, Yogurt, Low-fat, Blueberry

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