How many calories in

Kefir

  • 0
  • 4
  • 100

210 calories

Kefir

Recommendation:
We recommend to try it with the whey protein shake to burn belly fat.

Best diets with Kefir

Calories from fat: 130 (20% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 100
  • - Calories: 210
  • - Calories from fat: 130 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 8g 17%
Calories 210 cal 12%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat (bad) 9g 53%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.12g 5%
Cholesterol 0.055g 18%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Kefir

Ingredients

Pasteurized Cultured Whole Milk, Cream, Kosher Gelatin, Vitamin D3, Vitamin A Palmitate. CONTAINS MILK , GLUTEN FREE

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Kefir?
Nothing.

Can I burn fat with Kefir?
Yes, it's possible if you consume no more than 7 servings per day.

What’s this product?
Ingredients: Pasteurized Cultured Whole Milk, Cream, Kosher Gelatin, Vitamin D3, Vitamin A Palmitate. CONTAINS MILK , GLUTEN FREE

What good ingredients are in Kefir?
Kefir ingredients: added sugars, protein, calcium.

What is one serving of Kefir?
One serving of Kefir is one cup.

How many sugar contains in one serving of Kefir?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Kefir?
You can get 12% of your DV from one serving of Kefir.

Conclusion:

Kefir is a good source of protein, added sugars, calcium. It has 210 calories (130 calories from fat), 8 g of protein, twelve grams of carbohydrates and 14 grams of fat. Warning: Kefir has a one hundred thirty calories from fat! If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Yogurt, Low-fat, Vanilla
Yogurt, Low-fat, Blueberry
Greek Yogurt, Honey Peach

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