Greek Yogurt, Non-fat, Blueberry
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 238
- - Calories: 120
- - Calories from fat: 0 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 1 container (150g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
17g |
7% |
|
Sodium
(good)
|
0.045g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(bad)
|
9.55g |
40% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Grade a pasteurized skimmed milk, live active yogurt cultures (l.bulgaricus, s.thermophilus, l.acidophilus, bifidus, l.casei), blueberry fruit preparation: blueberries, sugar, water, corn starch, contains 2% or less of: lemon juice concentrate, natural flavor, xanthan gum.
F. A. Q.
What is one serving ?
Serving size of Greek Yogurt, Non-fat, Blueberry is one container (150g).
Any good ingredients are in Greek Yogurt, Non-fat, Blueberry?
Greek Yogurt, Non-fat, Blueberry contains saturated fat, cholesterol, sodium, protein, calcium.
What’s this product?
Ingredients list: grade a pasteurized skimmed milk, live active yogurt cultures (l.bulgaricus, s.thermophilus, l.acidophilus, bifidus, l.casei), blueberry fruit preparation: blueberries, sugar, water, corn starch, contains two % or less of: lemon juice concentrate, natural flavor, xanthan gum.
What is bad in Greek Yogurt, Non-fat, Blueberry?
Nothing. Greek Yogurt, Non-fat contains only good ingredients such as: protein, saturated fat, cholesterol, sodium, calcium.
Can I lose weight with Greek Yogurt, Non-fat, Blueberry?
Of course, it's possible if you consume no more than twelve servings.
How many sugar contains in one serving of Greek Yogurt, Non-fat, Blueberry?
1 container (150g) contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Blueberry?
You can get 7% of your DV from one serving of Greek Yogurt, Non-fat, Blueberry.
Conclusion:
Greek Yogurt, Non-fat, Blueberry is a good source of sodium, cholesterol, saturated fat, calcium, protein.
Product has 120 calories, 13 g of protein, seventeen g of carbohydrates and NO fat. It has calories from fat!
If you want to burn fat you need to read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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