How many calories in

Yogurt, Non-fat, Plain

  • 0
  • 4
  • 38

120 calories

Yogurt, Non-fat, Plain

Recommendation:
We recommend to try Yogurt, Non-fat, Plain and a meal replacement to burn belly fat faster.

Best diets with Yogurt, Non-fat, Plain

Calories from fat: 0 (0% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 120
  • - Calories from fat: 0 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 120 cal 7%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.15g 7%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (bad) 13g 30%
Added Sugars (good) 0g 0%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.35g 35%
Top 10 diets with Yogurt, Non-fat, Plain

Ingredients

Cultured pasteurized grade a nonfat milk, modified food starch, whey protein concentrate, carrageenan, pectin, calcium chloride, potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What's bad in Yogurt, Non-fat, Plain?
Nothing. Yogurt, Non-fat, Plain contains only good nutrients such as: vitamin A, cholesterol, saturated fat, calcium, protein, added sugars.

Can I lose weight with this product?
Of course, you can if you consume no more than 12 servings a day.

What’s Yogurt, Non-fat, Plain?
Ingredients: cultured pasteurized grade a nonfat milk, modified food starch, whey protein concentrate, carrageenan, pectin, calcium chloride, potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3.

What good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains saturated fat, cholesterol, added sugars, protein, vitamin A, calcium.

What is one serving size?
One serving size of Yogurt, Non-fat, Plain is one cup (two hundreds twenty seven g).

How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup (227g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 7% of your DV from one serving of Yogurt, Non-fat, Plain.

Conclusion:

Yogurt, Non-fat, Plain is a good source of vitamin A, added sugars, protein, cholesterol, saturated fat, calcium. Product has 120 calories, 9 g of protein, twenty g of carbohydrates and grams of fat. It has zero calories from fat. If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Greek Yogurt, Strawberry
Greek Yogurt, Non-fat, Vanilla
Greek Yogurt, Blueberry

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