Greek Yogurt, Non-Fat, Vanilla
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 309
- - Calories: 180
- - Calories from fat: 0 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
25g |
11% |
|
Sodium
(good)
|
0.095g |
4% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
20g |
47% |
|
Added Sugars
(bad)
|
12.51g |
52% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Greek Yogurt, Non-Fat
Ingredients
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Evaporated Cane Juice, Water, Vanilla Extract, Locust Bean Gum, Pectin.
F. A. Q.
What is one serving size?
One serving size of Greek Yogurt, Non-Fat, Vanilla is one cup (two hundreds twenty seven g).
Can I lose weight with this product?
Of course, you can if you consume no more than eight servings a day.
What is bad in Greek Yogurt, Non-Fat, Vanilla?
Nothing.
What good ingredients are in Greek Yogurt, Non-Fat, Vanilla?
Greek Yogurt, Non-Fat, Vanilla ingredients: saturated fat, cholesterol, sodium, protein, calcium.
What is inside Greek Yogurt, Non-Fat, Vanilla?
Greek Yogurt, Non-Fat, Vanilla contains: Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Evaporated Cane Juice, Water, Vanilla Extract, Locust Bean Gum, Pectin.
How many sugar contains in one serving of Greek Yogurt, Non-Fat, Vanilla?
1 cup (227g) contains 20 grams of sugar, it’s 47% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-Fat, Vanilla?
You can get 11% of your DV from one serving of Greek Yogurt, Non-Fat, Vanilla.
Conclusion:
Greek Yogurt, Non-Fat, Vanilla is a good source of sodium, protein, cholesterol, saturated fat, calcium.
Product has one hundred eighty calories, twenty grams of protein, twenty five grams of carbs and grams of fat. It has NO calories from fat.
If you want to lose a few pounds you need to read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Yogurt, Raspberry
♦ Greek Yogurt, Honey
♦ Yogurt, Low-fat, Lemon
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