Greek Yogurt, Low-Fat, Mango
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 271
- - Calories: 140
- - Calories from fat: 25 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 container (150g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
(good)
|
0.055g |
2% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0.25g |
1% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(bad)
|
9.55g |
40% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0.0048g |
6% |
|
Iron
|
0.00072g |
4% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Greek Yogurt, Low-Fat
Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Mango, Evaporated Cane Juice, Water, Pectin, Locust Bean Gum, Natural Flavors, Fruit and Vegetable Juice Concentrate (For Color).
F. A. Q.
Can I lose weight with Greek Yogurt, Low-Fat, Mango?
Yes, it's possible if you consume no more than ten serving sizes a day.
What is in this product?
Ingredients list: Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Mango, Evaporated Cane Juice, Water, Pectin, Locust Bean Gum, Natural Flavors, Fruit and Vegetable Juice Concentrate (For Color).
What is one serving ?
Serving of Greek Yogurt, Low-Fat, Mango is 1 container (150g).
What's bad in Greek Yogurt, Low-Fat, Mango?
We don't know anything bad about it.
What good ingredients are in Greek Yogurt, Low-Fat, Mango?
Greek Yogurt, Low-Fat, Mango contains cholesterol, sodium, protein, calcium.
How many sugar contains in one serving of Greek Yogurt, Low-Fat, Mango?
1 container (150g) contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Low-Fat, Mango?
You can get 8% of your DV from one serving of Greek Yogurt, Low-Fat, Mango.
Conclusion:
Greek Yogurt, Low-Fat, Mango is a good source of cholesterol, protein, sodium, calcium.
It has one hundred forty calories (25 calories from fat), 11 g of protein, 18 g of carbohydrates and three g of fat. Be careful — Greek Yogurt, Low-Fat, Mango has a 25 calories from fat!
If you want to burn fat you need to read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Greek Yogurt, Variety Pack
♦ Greek Yogurt, Non-Fat, Peach
♦ Greek Yogurt, Black Cherry
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