How many calories in

Greek Yogurt, Traditional Plain

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220 calories

Greek Yogurt, Traditional Plain

Recommendation:
We recommend to try Greek Yogurt, Traditional Plain and the protein shake to lose weight quickly.

Best diets with Greek Yogurt, Traditional

Calories from fat: 130 (20% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 33
  • - Calories: 220
  • - Calories from fat: 130 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 220 cal 13%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat (bad) 9g 53%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium 0.15g 7%
Cholesterol 0.05g 17%
Dietary Fiber 0g 0%
Sugars (bad) 15g 35%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.35g 35%
Top 10 diets with Greek Yogurt, Traditional

Ingredients

CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving of Greek Yogurt, Traditional Plain?
One serving size of Greek Yogurt, Traditional Plain is one cup (227g).

Can I lose weight with this product?
Of course, you can if you consume no more than six servings a day.

What good ingredients are in Greek Yogurt, Traditional Plain?
Greek Yogurt, Traditional Plain ingredients: added sugars, protein, calcium.

What's bad in Greek Yogurt, Traditional Plain?
Nothing.

What is inside Greek Yogurt, Traditional Plain?
Greek Yogurt, Traditional Plain contains: CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN.

How many sugar contains in one serving of Greek Yogurt, Traditional Plain?
1 cup (227g) contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Traditional Plain?
You can get 13% of your DV from one serving of Greek Yogurt, Traditional Plain.

Conclusion:

Greek Yogurt, Traditional Plain is a good source of protein, calcium, added sugars. Product has 220 calories (one hundred thirty calories from fat), 9 g of protein, 15 grams of carbs and fourteen g of fat. Be careful: Greek Yogurt, Traditional Plain has a 130 calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Greek Yogurt, Non-fat, Lemon
Greek Yogurt, Non-Fat, Blackberry
Simply 100 Calorie Greek Yogurt, Mixed Red Berry

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