How many calories in

Greek Yogurt, Non-fat, Traditional Plain

  • 0
  • 4.5
  • 36

220 calories

Greek Yogurt, Non-fat, Traditional Plain

Recommendation:
We recommend to try it with a protein diet shake to burn fat.

Best diets with Greek Yogurt, Non-fat

Calories from fat: 130 (20% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 220
  • - Calories from fat: 130 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 220 cal 13%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat (bad) 9g 53%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium 0.15g 7%
Cholesterol 0.05g 17%
Dietary Fiber 0g 0%
Sugars (bad) 15g 35%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.35g 35%
Top 10 diets with Greek Yogurt, Non-fat

Ingredients

Pasteurized Grade A Milk, Cream, Pectin and Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium, L Casei).

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What's bad in Greek Yogurt, Non-fat, Traditional Plain?
Nothing.

What’s this product?
Ingredients list: Pasteurized Grade A Milk, Cream, Pectin and Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium, L Casei).

Can I burn fat with this product?
Of course, you can if you eat no more than six serving sizes a day.

What good ingredients are in Greek Yogurt, Non-fat, Traditional Plain?
Greek Yogurt, Non-fat, Traditional Plain ingredients: added sugars, protein, calcium.

What is 1 serving of Greek Yogurt, Non-fat, Traditional Plain?
Serving size of Greek Yogurt, Non-fat, Traditional Plain is one cup (two hundreds twenty seven g).

How many sugar contains in one serving of Greek Yogurt, Non-fat, Traditional Plain?
1 cup (227g) contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Traditional Plain?
You can get 13% of your DV from one serving of Greek Yogurt, Non-fat, Traditional Plain.

Conclusion:

Greek Yogurt, Non-fat, Traditional Plain is a good source of calcium, added sugars, protein. Product has two hundreds twenty calories (one hundred thirty calories from fat), nine g of protein, fifteen g of carbs and 14 g of fat. Be careful: product has a one hundred thirty calories from fat! If you want to burn fat you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Greek Yogurt, Non-fat, Strawberry
Greek Yogurt, Strawberry
Greek Yogurt, Low-Fat, Chocolate Dust

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