Greek Yogurt, Non-fat
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 262
- - Calories: 170
- - Calories from fat: 0 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0.25g |
1% |
|
Sugars
(bad)
|
22g |
51% |
|
Added Sugars
(bad)
|
14.51g |
60% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Cultured pasteurized skim milk, sugar, vanilla extract, pectin and locust bean gum. contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.
F. A. Q.
What is one serving ?
Serving of Greek Yogurt, Non-fat is one cup (227g).
What is in Greek Yogurt, Non-fat?
Ingredients: cultured pasteurized skim milk, sugar, vanilla extract, pectin and locust bean gum. contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.
What is bad in Greek Yogurt, Non-fat?
We don't know anything bad about it.
Can I lose weight with Greek Yogurt, Non-fat?
Of course, you can if you eat no more than 8 servings per day.
What good ingredients are in Greek Yogurt, Non-fat?
Greek Yogurt, Non-fat contains saturated fat, cholesterol, sodium, protein, calcium.
How many sugar contains in one serving of Greek Yogurt, Non-fat?
1 cup (227g) contains 22 grams of sugar, it’s 51% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat?
You can get 10% of your DV from one serving of Greek Yogurt, Non-fat.
Conclusion:
Greek Yogurt, Non-fat is a good source of sodium, calcium, protein, cholesterol, saturated fat.
Product has one hundred seventy calories, 20 g of protein, twenty three grams of carbohydrates and 0 grams of fat. It has 0 calories from fat.
If you want to lose weight you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Greek Yogurt, Non-Fat, Lemom
♦ Greek Yogurt, Non-fat, Vanilla
♦ Greek Yogurt, Blended, Key Lime
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