How many calories in

Greek Yogurt, Non-Fat, Blueberry

  • 0
  • 4.5
  • 36

130 calories

Greek Yogurt, Non-Fat, Blueberry

Recommendation:
Try it and a whey protein shake to lose weight.

Best diets with Greek Yogurt, Non-Fat

Calories from fat: 0 (0% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 container (150g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0.06g 3%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0.25g 1%
Sugars (bad) 15g 35%
Added Sugars (bad) 8.55g 36%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium (good) 0.15g 15%
Top 10 diets with Greek Yogurt, Non-Fat

Ingredients

Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Blueberries, Evaporated Cane Juice, Water, Pectin, Locust Bean Gum, Natural Flavor.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Greek Yogurt, Non-Fat, Blueberry?
Yes, you can if you consume no more than eleven serving sizes a day.

What’s Greek Yogurt, Non-Fat, Blueberry?
Ingredients list: Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Blueberries, Evaporated Cane Juice, Water, Pectin, Locust Bean Gum, Natural Flavor.

What is one serving size?
One serving of Greek Yogurt, Non-Fat, Blueberry is one container (one hundred fifty g).

What is bad in Greek Yogurt, Non-Fat, Blueberry?
We don't know anything bad about it.

Any good ingredients are in Greek Yogurt, Non-Fat, Blueberry?
Greek Yogurt, Non-Fat, Blueberry ingredients: saturated fat, cholesterol, sodium, protein, calcium.

How many sugar contains in one serving of Greek Yogurt, Non-Fat, Blueberry?
1 container (150g) contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-Fat, Blueberry?
You can get 8% of your DV from one serving of Greek Yogurt, Non-Fat, Blueberry.

Conclusion:

Greek Yogurt, Non-Fat, Blueberry is a good source of cholesterol, saturated fat, calcium, sodium, protein. It has one hundred thirty calories, 12 grams of protein, nineteen g of carbohydrates and grams of fat. It has 0 calories from fat. If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Greek Yogurt, Non-fat, Mixed Berries
Greek Yogurt, Non-fat, Vanilla
Greek Yogurt, Maple

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