How many calories in

Zucchini Squash

  • 0
  • 5
  • 49

20 calories

Zucchini Squash

Recommendation:
Combine Zucchini Squash 1/2 cup cooked and the protein diet shake to burn fat faster.

Best diets with Zucchini Squash

Calories from fat: 5 (1% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 20
  • - Calories from fat: 5 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/2 cup cooked

Nutrition per serving DV
Protein 1g 2%
Calories 20 cal 1%
Calories from Fat 5 cal 1%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0.0048g 6%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Zucchini Squash

Ingredients

Zucchini

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What's bad in Zucchini Squash?
We don't know anything bad about it. Zucchini Squash contains only good nutrients such as: saturated fat, added sugars, sugars, sodium, cholesterol.

Any good ingredients are in Zucchini Squash?
Zucchini Squash ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What is one serving ?
One serving of Zucchini Squash is one /2 cup cooked.

Can I lose weight with this product?
Of course, it's possible if you consume no more than nineteen serving sizes per day.

What is in Zucchini Squash?
Ingredients list: zucchini

How many sugar contains in one serving of Zucchini Squash?
1/2 cup cooked contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Zucchini Squash?
You can get 1% of your DV from one serving of Zucchini Squash.

Conclusion:

Zucchini Squash is a good source of cholesterol, saturated fat, sugars, sodium, added sugars. It has 20 calories (five calories from fat), 1 g of protein, four grams of carbohydrates and zero fat. Warning — Zucchini Squash has a five calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Organic Mixed Vegetables
Whole Baby Asparagus
Cassava, raw

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