How many calories in

Cassava, raw

  • 0
  • 5
  • 49

330 calories

Cassava, raw

Recommendation:
Combine one cup and a meal replacement shake to burn fat quickly.

Best diets with Cassava

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 330
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 3g 6%
Calories 330 cal 19%
Calories from Fat 5 cal 1%
Total Fat 0.6g 1%
Saturated Fat (good) 0.2g 1%
Total Carbohydrate 78g 33%
Sodium (good) 0.029g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 27IU 1%
Vitamin C (good) 0.042g 56%
Iron 0.001g 6%
Calcium 0.033g 3%
Top 10 diets with Cassava

Ingredients

Cassava.

Ways to burn 330 calories:

  • 100 min
  • 37 min
  • 30 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Cassava?
Yes, it's possible if you eat no more than four servings.

What is in this product?
Cassava contains: cassava.

What is one serving ?
Serving of Cassava is one cup.

What's bad in Cassava?
Nothing.

Any good ingredients are in Cassava?
Cassava contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

How many sugar contains in one serving of Cassava, raw?
1 cup contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Cassava, raw?
You can get 19% of your DV from one serving of Cassava, raw.

Conclusion:

Cassava is a good source of vitamin C, sodium, cholesterol, added sugars, dietary fiber, saturated fat. It has three hundreds thirty calories (five calories from fat), three grams of protein, seventy eight g of carbohydrates and NO fat. Be careful: Cassava has a five calories from fat! If you want to burn fat you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Organic, Rhubarb, Retailer Assigned
Organic Mixed Vegetables
Organic, Rhubarb, Bunch

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