Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 263
- - Calories: 130
- - Calories from fat: 0 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 8 oz (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
|
0.17g |
7% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0.00036g |
2% |
|
Calcium
(good)
|
0.45g |
45% |
Top 10 diets with Yogurt, Non-fat, Plain
Ingredients
Cultured Pasteurized Grade A Fat Free Milk, Modified Tapioca Starch, Whey Protein Concentrate, Kosher Gelatin. Tricalcium Phosphate.
F. A. Q.
What’s this product?
Ingredients list: Cultured Pasteurized Grade A Fat Free Milk, Modified Tapioca Starch, Whey Protein Concentrate, Kosher Gelatin. Tricalcium Phosphate.
Any good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains saturated fat, cholesterol, added sugars, protein, calcium.
What is one serving of Yogurt, Non-fat, Plain?
One serving size of Yogurt, Non-fat, Plain is eight oz (227g).
Can I burn fat with this product?
Of course, you can if you eat no more than 11 serving sizes per day.
What is bad in Yogurt, Non-fat, Plain?
Nothing.
How many sugar contains in one serving of Yogurt, Non-fat, Plain?
8 oz (227g) contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Non-fat, Plain.
Conclusion:
Yogurt, Non-fat, Plain is a good source of cholesterol, calcium, saturated fat, protein, added sugars.
Yogurt, Non-fat, Plain has 130 calories, 9 grams of protein, 22 grams of carbohydrates and NO fat. It has zero calories from fat!
If you want to lose a few pounds we recommend you check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Oikos, Blended Greek Nonfat Yogurt, Variety Pack
♦ Greek, 0% Fat Yogurt, Strawberry
♦ Greek Yogurt, Vanilla
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