How many calories in

Yogurt, Non-fat, Plain

  • 0
  • 4.5
  • 42

130 calories

Yogurt, Non-fat, Plain

Recommendation:
We recommend to try Yogurt, Non-fat, Plain eight oz (227g) with the meal replacement to burn fat faster.

Best diets with Yogurt, Non-fat, Plain

Calories from fat: 0 (0% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 8 oz (227g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.17g 7%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (bad) 13g 30%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron 0.00036g 2%
Calcium (good) 0.45g 45%
Top 10 diets with Yogurt, Non-fat, Plain

Ingredients

Cultured Pasteurized Grade A Fat Free Milk, Modified Tapioca Starch, Whey Protein Concentrate, Kosher Gelatin. Tricalcium Phosphate.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: Cultured Pasteurized Grade A Fat Free Milk, Modified Tapioca Starch, Whey Protein Concentrate, Kosher Gelatin. Tricalcium Phosphate.

Any good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains saturated fat, cholesterol, added sugars, protein, calcium.

What is one serving of Yogurt, Non-fat, Plain?
One serving size of Yogurt, Non-fat, Plain is eight oz (227g).

Can I burn fat with this product?
Of course, you can if you eat no more than 11 serving sizes per day.

What is bad in Yogurt, Non-fat, Plain?
Nothing.

How many sugar contains in one serving of Yogurt, Non-fat, Plain?
8 oz (227g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Non-fat, Plain.

Conclusion:

Yogurt, Non-fat, Plain is a good source of cholesterol, calcium, saturated fat, protein, added sugars. Yogurt, Non-fat, Plain has 130 calories, 9 grams of protein, 22 grams of carbohydrates and NO fat. It has zero calories from fat! If you want to lose a few pounds we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Oikos, Blended Greek Nonfat Yogurt, Variety Pack
Greek, 0% Fat Yogurt, Strawberry
Greek Yogurt, Vanilla

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