How many calories in

Yogurt, Plain

  • 0
  • 4.5
  • 33

170 calories

Yogurt, Plain

Recommendation:
Try Yogurt, Plain with a meal replacement shake to burn belly fat.

Best diets with Yogurt, Plain

Calories from fat: 80 (12% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 33
  • - Calories: 170
  • - Calories from fat: 80 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 8g 17%
Calories 170 cal 10%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.13g 6%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 400IU 8%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Yogurt, Plain

Ingredients

Cultured pasteuruized organic whole milk, pectin (from apples and citrus peels), cholecalciferol (vitamin d3), live active cultures.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Yogurt, Plain?
Yogurt, Plain ingredients: added sugars, protein, calcium.

What’s this product?
Ingredients list: cultured pasteuruized organic whole milk, pectin (from apples and citrus peels), cholecalciferol (vitamin d3), live active cultures.

Can I lose weight with this product?
Of course, you can if you eat no more than eight servings.

What is bad in Yogurt, Plain?
Nothing.

What is one serving of Yogurt, Plain?
One serving of Yogurt, Plain is one cup.

How many sugar contains in one serving of Yogurt, Plain?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 10% of your DV from one serving of Yogurt, Plain.

Conclusion:

Yogurt, Plain is a good source of calcium, protein, added sugars. Product has 170 calories (eighty calories from fat), eight g of protein, twelve grams of carbohydrates and 9 g of fat. Warning: it has a 80 calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Greek Yogurt, Non-fat, Honey
Greek Yogurt, Nonfat, Tropical Citrus Blended
Greek Nonfat Strained Yogurt, Vanilla Bean

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