How many calories in

Yogurt, Plain

  • 0
  • 4.5
  • 53

210 calories

Yogurt, Plain

Recommendation:
Try 1 cup and the whey protein shake to burn fat quickly.

Best diets with Yogurt, Plain

Calories from fat: 110 (17% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 210
  • - Calories from fat: 110 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 11g 23%
Calories 210 cal 12%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium 0.17g 7%
Cholesterol 0.05g 17%
Dietary Fiber 0g 0%
Sugars (bad) 14g 33%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.4g 40%
Top 10 diets with Yogurt, Plain

Ingredients

Cultured Pasteurized Grade A Milk, Skim Milk, Cream, Pectin. Contains: Live and Active Yogurt and Probiotic Cultures: (S. Thermophilus, L. Bulgaricus, L. Lactis, L. Casei, L. Acidophilus and Bifidobacterium).

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is in Yogurt, Plain?
Ingredients: Cultured Pasteurized Grade A Milk, Skim Milk, Cream, Pectin. Contains: Live and Active Yogurt and Probiotic Cultures: (S. Thermophilus, L. Bulgaricus, L. Lactis, L. Casei, L. Acidophilus and Bifidobacterium).

What's bad in Yogurt, Plain?
Nothing.

What is one serving size of Yogurt, Plain?
One serving of Yogurt, Plain is one cup.

What good ingredients are in Yogurt, Plain?
Yogurt, Plain contains added sugars, protein, calcium.

Can I lose weight with this product?
Of course, it's possible if you consume no more than seven servings.

How many sugar contains in one serving of Yogurt, Plain?
1 cup contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 12% of your DV from one serving of Yogurt, Plain.

Conclusion:

Yogurt, Plain is a good source of protein, calcium, added sugars. Product has two hundreds ten calories (110 calories from fat), eleven grams of protein, fifteen g of carbohydrates and 12 g of fat. Be careful — it has a 110 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Strained Whole Milk Yogurt, Vanilla
Greek Yogurt, Strawberry, Kids
Plentiful Greek Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Vanilla

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