How many calories in

Yogurt, Plain

  • 0
  • 4.5
  • 33

170 calories

Yogurt, Plain

Recommendation:
Combine one cup (227 g) and the protein shake to burn belly fat faster.

Best diets with Yogurt, Plain

Calories from fat: 90 (14% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 33
  • - Calories: 170
  • - Calories from fat: 90 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (227 g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 170 cal 10%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.125g 5%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Yogurt, Plain

Ingredients

Cultured Pasteurized Milk, Pectin. Contains Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, and Bifidus.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, it's possible if you consume no more than eight serving sizes a day.

What's bad in Yogurt, Plain?
Nothing. Yogurt, Plain contains only good nutrients such as: calcium, added sugars, protein.

What is in Yogurt, Plain?
Ingredients list: Cultured Pasteurized Milk, Pectin. Contains Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, and Bifidus.

Any good ingredients are in Yogurt, Plain?
Yogurt, Plain ingredients: added sugars, protein, calcium.

What is one serving of Yogurt, Plain?
Serving size of Yogurt, Plain is one cup (227 g).

How many sugar contains in one serving of Yogurt, Plain?
1 cup (227 g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 10% of your DV from one serving of Yogurt, Plain.

Conclusion:

Yogurt, Plain is a good source of protein, calcium, added sugars. It has 170 calories (90 calories from fat), eight g of protein, 12 grams of carbohydrates and 10 g of fat. Warning: Yogurt, Plain has a ninety calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Greek Yogurt, Non-fat, Vanilla
Greek Yogurt, Non-fat, Mango
All Natural Cultured Greek Yogurt, Butter

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