Yogurt, Plain
Calories from fat: 90 (14% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 271
- - Calories: 170
- - Calories from fat: 90 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup (227 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
90 cal |
14% |
|
Total Fat
|
10g |
16% |
|
Saturated Fat
(bad)
|
6g |
35% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
|
0.125g |
5% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Yogurt, Plain
Ingredients
Cultured Pasteurized Milk, Pectin. Contains Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, and Bifidus.
F. A. Q.
Can I burn fat with this product?
Of course, it's possible if you consume no more than eight serving sizes a day.
What's bad in Yogurt, Plain?
Nothing. Yogurt, Plain contains only good nutrients such as: calcium, added sugars, protein.
What is in Yogurt, Plain?
Ingredients list: Cultured Pasteurized Milk, Pectin. Contains Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, and Bifidus.
Any good ingredients are in Yogurt, Plain?
Yogurt, Plain ingredients: added sugars, protein, calcium.
What is one serving of Yogurt, Plain?
Serving size of Yogurt, Plain is one cup (227 g).
How many sugar contains in one serving of Yogurt, Plain?
1 cup (227 g) contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 10% of your DV from one serving of Yogurt, Plain.
Conclusion:
Yogurt, Plain is a good source of protein, calcium, added sugars.
It has 170 calories (90 calories from fat), eight g of protein, 12 grams of carbohydrates and 10 g of fat. Warning: Yogurt, Plain has a ninety calories from fat!
If you want to lose a few pounds you need to check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Greek Yogurt, Non-fat, Vanilla
♦ Greek Yogurt, Non-fat, Mango
♦ All Natural Cultured Greek Yogurt, Butter
Comments: