How many calories in

Yogurt, Non-fat, Plain

  • 0
  • 4.5
  • 40

170 calories

Yogurt, Non-fat, Plain

Recommendation:
Combine Yogurt, Non-fat, Plain one cup and a meal replacement shake to lose weight.

Best diets with Yogurt, Non-fat, Plain

Calories from fat: 90 (14% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 170
  • - Calories from fat: 90 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 8g 17%
Calories 170 cal 10%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.13g 6%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 400IU 8%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Yogurt, Non-fat, Plain

Ingredients

Cultured pasteurized milk, pectin, contains live active cultures: S thermophilus. L. bulgaricus, L acidophilus and bifidus.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Yogurt, Non-fat, Plain?
One serving of Yogurt, Non-fat, Plain is 1 cup.

Can I burn fat with Yogurt, Non-fat, Plain?
Of course, it's possible if you eat no more than eight serving sizes.

What’s this product?
Yogurt, Non-fat, Plain contains: Cultured pasteurized milk, pectin, contains live active cultures: S thermophilus. L. bulgaricus, L acidophilus and bifidus.

What is bad in Yogurt, Non-fat, Plain?
We don't know anything bad about it.

Any good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains added sugars, protein, calcium.

How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 10% of your DV from one serving of Yogurt, Non-fat, Plain.

Conclusion:

Yogurt, Non-fat, Plain is a good source of calcium, protein, added sugars. Yogurt, Non-fat, Plain has one hundred seventy calories (90 calories from fat), 8 g of protein, 12 g of carbohydrates and 10 g of fat. Be careful: Yogurt, Non-fat, Plain has a 90 calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Greek Yogurt, Non-fat, Strawberry
Goat Milk Yogurt, Apricot Mango
Grade A, Nonfat Yogurt, Vanilla

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