How many calories in

Greek Yogurt, Non-fat, Vanilla

  • 0
  • 5
  • 65

160 calories

Greek Yogurt, Non-fat, Vanilla

Recommendation:
We recommend to try one cup (two hundreds twenty seven g) and a protein diet shake to lose weight faster.

Best diets with Greek Yogurt, Non-fat

Calories from fat: 0 (0% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 160
  • - Calories from fat: 0 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 1 cup (227 g)

Nutrition per serving DV
Protein (good) 21g 44%
Calories 160 cal 9%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0.08g 3%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0.25g 1%
Sugars (bad) 16g 37%
Added Sugars (bad) 8.51g 35%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.25g 25%
Top 10 diets with Greek Yogurt, Non-fat

Ingredients

Cultured pasteurized skim milk, sugar, vanilla extract, pectin, locust bean gum, contains live active cultures: s.thermophilus, l.bulgaricus, l.acidophilus, bifidus, l.casei.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is inside Greek Yogurt, Non-fat, Vanilla?
Greek Yogurt, Non-fat, Vanilla contains: cultured pasteurized skim milk, sugar, vanilla extract, pectin, locust bean gum, contains live active cultures: s.thermophilus, l.bulgaricus, l.acidophilus, bifidus, l.casei.

Can I lose weight with this product?
Yes, it's possible if you consume no more than nine serving sizes per day.

What good ingredients are in Greek Yogurt, Non-fat, Vanilla?
Greek Yogurt, Non-fat, Vanilla ingredients: saturated fat, cholesterol, sodium, protein, calcium.

What is one serving ?
Serving of Greek Yogurt, Non-fat, Vanilla is one cup (two hundreds twenty seven g).

What is bad in Greek Yogurt, Non-fat, Vanilla?
Nothing. Greek Yogurt, Non-fat contains only good nutrients such as: calcium, cholesterol, sodium, saturated fat, protein.

How many sugar contains in one serving of Greek Yogurt, Non-fat, Vanilla?
1 cup (227 g) contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Vanilla?
You can get 9% of your DV from one serving of Greek Yogurt, Non-fat, Vanilla.

Conclusion:

Greek Yogurt, Non-fat, Vanilla is a good source of sodium, calcium, protein, cholesterol, saturated fat. Greek Yogurt, Non-fat, Vanilla has 160 calories, twenty one grams of protein, 21 grams of carbs and NO fat. It has NO calories from fat! If you want to burn fat you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Greek Yogurt, Full Fat
German Style Quark, Red Velvet
Strained Non-Fat Yogurt, Icelandic Style Skyr, Vanilla

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