How many calories in

Yogurt, Non-fat, Blueberry

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  • 5
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190 calories

Yogurt, Non-fat, Blueberry

Recommendation:
We recommend to try Yogurt, Non-fat, Blueberry one cup (170g) and a protein diet to lose weight quickly.

Best diets with Yogurt, Non-fat, Blueberry

Calories from fat: 20 (3% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 190
  • - Calories from fat: 20 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 1 cup (170g)

Nutrition per serving DV
Protein (good) 15g 31%
Calories 190 cal 11%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium (good) 0.066g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 17g 40%
Added Sugars (bad) 9.69g 40%
Vitamin A 100IU 2%
Vitamin C (good) 0.018g 24%
Iron 0.00162g 9%
Calcium (good) 0.2g 20%
Top 10 diets with Yogurt, Non-fat, Blueberry

Ingredients

Greek strained yogurt: cultured pasteurized grade a nonfat milk, live yogurt cultures, blueberries, sugar, corn starch, fruit juice concentrate, granola: oats, honey, almond, sunflower seeds, freeze dried blueberries, canola oil, freeze dried cranberries, pure almond extract, salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Yogurt, Non-fat, Blueberry?
Serving of Yogurt, Non-fat, Blueberry is one cup (one hundred seventy g).

What is in Yogurt, Non-fat, Blueberry?
Ingredients: greek strained yogurt: cultured pasteurized grade a nonfat milk, live yogurt cultures, blueberries, sugar, corn starch, fruit juice concentrate, granola: oats, honey, almond, sunflower seeds, freeze dried blueberries, canola oil, freeze dried cranberries, pure almond extract, salt.

What's bad in Yogurt, Non-fat, Blueberry?
Nothing. Yogurt, Non-fat, Blueberry contains only good nutrients such as: protein, cholesterol, calcium, vitamin C, saturated fat, sodium.

Can I burn fat with Yogurt, Non-fat, Blueberry?
Of course, it's possible if you consume no more than seven serving sizes per day.

What good ingredients are in Yogurt, Non-fat, Blueberry?
Yogurt, Non-fat, Blueberry ingredients: saturated fat, cholesterol, sodium, protein, vitamin C, calcium.

How many sugar contains in one serving of Yogurt, Non-fat, Blueberry?
1 cup (170g) contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Blueberry?
You can get 11% of your DV from one serving of Yogurt, Non-fat, Blueberry.

Conclusion:

Yogurt, Non-fat, Blueberry is a good source of protein, cholesterol, sodium, saturated fat, calcium, vitamin C. Yogurt, Non-fat, Blueberry has one hundred ninety calories (20 calories from fat), 15 grams of protein, 29 g of carbohydrates and two g of fat. Be careful — it has a twenty calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Organic100% Grass Fed Cows, Creamline Yogurt, Plain
Greek Yogurt, Non-fat, Plain
German Style Quark, Strawberry

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