How many calories in

Greek Yogurt, Non-fat, Plain

  • 0
  • 5
  • 43

220 calories

Greek Yogurt, Non-fat, Plain

Recommendation:
We recommend to try one cup (two hundreds twenty seven g) and the whey protein shake to lose weight faster.

Best diets with Greek Yogurt, Non-fat

Calories from fat: 100 (15% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 220
  • - Calories from fat: 100 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 20g 42%
Calories 220 cal 13%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (good) 0.08g 3%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (bad) 9g 21%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.25g 25%
Top 10 diets with Greek Yogurt, Non-fat

Ingredients

Grade A Pasteurized Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain ingredients: sodium, added sugars, protein, calcium.

What is bad in Greek Yogurt, Non-fat, Plain?
Nothing.

Can I burn fat with this product?
Of course, it's possible if you consume no more than six servings per day.

What is one serving of Greek Yogurt, Non-fat, Plain?
Serving of Greek Yogurt, Non-fat, Plain is one cup (two hundreds twenty seven g).

What is in this product?
Ingredients: Grade A Pasteurized Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).

How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 cup (227g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 13% of your DV from one serving of Greek Yogurt, Non-fat, Plain.

Conclusion:

Greek Yogurt, Non-fat, Plain is a good source of calcium, protein, sodium, added sugars. Product has two hundreds twenty calories (100 calories from fat), twenty g of protein, 9 g of carbs and 11 grams of fat. Be careful — product has a 100 calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Greek Yogurt
Yogurt, Cream Top, Plain
Yogurt, Organic, Plain

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