How many calories in

Greek Yogurt

  • 0
  • 5
  • 51

220 calories

Greek Yogurt

Recommendation:
Try Greek Yogurt one cup (227g) with a protein diet to burn belly fat faster.

Best diets with Greek Yogurt

Calories from fat: 100 (15% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 220
  • - Calories from fat: 100 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 20g 42%
Calories 220 cal 13%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (good) 0.08g 3%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (bad) 9g 21%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.25g 25%
Top 10 diets with Greek Yogurt

Ingredients

Grade A Pasteurized Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What's bad in Greek Yogurt?
Nothing. Greek Yogurt contains only good nutrients such as: sodium, protein, added sugars, calcium.

What is one serving of Greek Yogurt?
One serving of Greek Yogurt is one cup (two hundreds twenty seven g).

What good ingredients are in Greek Yogurt?
Greek Yogurt ingredients: sodium, added sugars, protein, calcium.

What is inside Greek Yogurt?
Ingredients list: Grade A Pasteurized Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).

Can I burn fat with this product?
Of course, you can if you consume no more than six serving sizes a day.

How many sugar contains in one serving of Greek Yogurt?
1 cup (227g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt?
You can get 13% of your DV from one serving of Greek Yogurt.

Conclusion:

Greek Yogurt is a good source of sodium, added sugars, calcium, protein. Product has two hundreds twenty calories (100 calories from fat), twenty g of protein, nine g of carbs and eleven g of fat. Be careful — product has a one hundred calories from fat! If you want to lose a few pounds you need to read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Yogurt, Organic, Plain
Greek Yogurt, Non-fat, Plain
Yogurt, Plain

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