How many calories in

Yogurt, Plain

  • 0
  • 5
  • 53

180 calories

Yogurt, Plain

Recommendation:
Try Yogurt, Plain 1 cup (226 g) with a protein diet shake to burn belly fat.

Best diets with Yogurt, Plain

Calories from fat: 70 (11% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 180
  • - Calories from fat: 70 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 cup (226 g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 180 cal 11%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium 0.17g 7%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 16g 37%
Added Sugars (good) 0g 0%
Vitamin A 400IU 8%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.35g 35%
Top 10 diets with Yogurt, Plain

Ingredients

Organic Whole Milk, Organic Nonfat Milk Powder, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Casei, L. Rhamnosus, B. Bifidum Cultures.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Yogurt, Plain is one cup (two hundreds twenty six g).

Any good ingredients are in Yogurt, Plain?
Yogurt, Plain ingredients: added sugars, protein, calcium.

What's bad in Yogurt, Plain?
Nothing.

Can I lose weight with this product?
Yes, you can if you eat no more than 8 servings per day.

What is inside this product?
Ingredients list: Organic Whole Milk, Organic Nonfat Milk Powder, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Casei, L. Rhamnosus, B. Bifidum Cultures.

How many sugar contains in one serving of Yogurt, Plain?
1 cup (226 g) contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 11% of your DV from one serving of Yogurt, Plain.

Conclusion:

Yogurt, Plain is a good source of calcium, added sugars, protein. It has 180 calories (70 calories from fat), eleven g of protein, sixteen g of carbohydrates and 8 grams of fat. Be careful — product has a 70 calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Quark, Creamy German Style, Mint Chocolate
Yogurt, Organic, Plain
Blended Greek Nonfat Yogurt, Plain

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