Yogurt, Plain
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 326
- - Calories: 180
- - Calories from fat: 70 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup (226 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
16g |
7% |
|
Sodium
|
0.17g |
7% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Yogurt, Plain
Ingredients
Organic Whole Milk, Organic Nonfat Milk Powder, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Casei, L. Rhamnosus, B. Bifidum Cultures.
F. A. Q.
What is one serving size?
One serving of Yogurt, Plain is one cup (two hundreds twenty six g).
Any good ingredients are in Yogurt, Plain?
Yogurt, Plain ingredients: added sugars, protein, calcium.
What's bad in Yogurt, Plain?
Nothing.
Can I lose weight with this product?
Yes, you can if you eat no more than 8 servings per day.
What is inside this product?
Ingredients list: Organic Whole Milk, Organic Nonfat Milk Powder, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Casei, L. Rhamnosus, B. Bifidum Cultures.
How many sugar contains in one serving of Yogurt, Plain?
1 cup (226 g) contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 11% of your DV from one serving of Yogurt, Plain.
Conclusion:
Yogurt, Plain is a good source of calcium, added sugars, protein.
It has 180 calories (70 calories from fat), eleven g of protein, sixteen g of carbohydrates and 8 grams of fat. Be careful — product has a 70 calories from fat!
If you want to burn fat you need to read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Quark, Creamy German Style, Mint Chocolate
♦ Yogurt, Organic, Plain
♦ Blended Greek Nonfat Yogurt, Plain
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