How many calories in

Whole Milk Yogurt, Plain

  • 0
  • 5
  • 51

180 calories

Whole Milk Yogurt, Plain

Recommendation:
Try it with the meal replacement shake to burn fat quickly.

Best diets with Whole Milk Yogurt

Calories from fat: 80 (12% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 180
  • - Calories from fat: 80 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 8 oz

Nutrition per serving DV
Protein (good) 10g 21%
Calories 180 cal 11%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium 0.16g 7%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (bad) 15g 35%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium (good) 0.35g 35%
Top 10 diets with Whole Milk Yogurt

Ingredients

Organic Cultured Pasteurized Grade A Milk, Organic Nonfat Milk, Live Active Cultures (L. acidophilus, Bifidus, L. casei).

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Whole Milk Yogurt, Plain?
Of course, it's possible if you eat no more than eight servings a day.

What good ingredients are in Whole Milk Yogurt, Plain?
Whole Milk Yogurt, Plain ingredients: added sugars, protein, calcium.

What is one serving size of Whole Milk Yogurt, Plain?
One serving of Whole Milk Yogurt, Plain is eight oz.

What's bad in Whole Milk Yogurt, Plain?
Nothing.

What’s Whole Milk Yogurt, Plain?
Ingredients: Organic Cultured Pasteurized Grade A Milk, Organic Nonfat Milk, Live Active Cultures (L. acidophilus, Bifidus, L. casei).

How many sugar contains in one serving of Whole Milk Yogurt, Plain?
8 oz contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Milk Yogurt, Plain?
You can get 11% of your DV from one serving of Whole Milk Yogurt, Plain.

Conclusion:

Whole Milk Yogurt, Plain is a good source of calcium, protein, added sugars. Product has one hundred eighty calories (eighty calories from fat), ten g of protein, fifteen grams of carbohydrates and nine g of fat. Warning — product has a eighty calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Yoghurt, Plain
Yogurt, Blackberry
Greek Yogurt, Lowfat

Comments:

Leave a Reply

Your email address will not be published.