How many calories in

Yoghurt, Plain

  • 0
  • 5
  • 31

180 calories

Yoghurt, Plain

Recommendation:
We recommend to try one cup (two hundreds twenty seven g) with a meal replacement to burn belly fat.

Best diets with Yoghurt, Plain

Calories from fat: 70 (11% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 180
  • - Calories from fat: 70 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 180 cal 11%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium 0.16g 7%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 15g 35%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.4g 40%
Top 10 diets with Yoghurt, Plain

Ingredients

Cultured pasteurized milk, nonfat milk, cream, pectin, contains live, active & probiotic cultures (l.bulgaricus, s.thermophilus, l.acidophilus, b.bifidus, and l.casei).

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is one serving of Yoghurt, Plain?
Serving size of Yoghurt, Plain is one cup (two hundreds twenty seven g).

Can I burn fat with Yoghurt, Plain?
Of course, it's possible if you eat no more than eight servings per day.

Any good ingredients are in Yoghurt, Plain?
Yoghurt, Plain ingredients: added sugars, protein, calcium.

What's bad in Yoghurt, Plain?
We don't know anything bad about it.

What is inside Yoghurt, Plain?
Ingredients list: cultured pasteurized milk, nonfat milk, cream, pectin, contains live, active & probiotic cultures (l.bulgaricus, s.thermophilus, l.acidophilus, b.bifidus, and l.casei).

How many sugar contains in one serving of Yoghurt, Plain?
1 cup (227g) contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Yoghurt, Plain?
You can get 11% of your DV from one serving of Yoghurt, Plain.

Conclusion:

Yoghurt, Plain is a good source of calcium, protein, added sugars. Yoghurt, Plain has 180 calories (seventy calories from fat), eleven grams of protein, seventeen grams of carbohydrates and 8 grams of fat. Be careful: Yoghurt, Plain has a 70 calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Greek Yogurt, Lowfat
Whole Milk Yogurt, Plain
Greek Yogurt

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