How many calories in

Greek Yogurt, Lowfat

  • 0
  • 5
  • 51

187 calories

Greek Yogurt, Lowfat

Recommendation:
Try it and the protein diet shake to lose weight faster.

Best diets with Greek Yogurt, Lowfat

Calories from fat: 46 (7% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 187
  • - Calories from fat: 46 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup (245g)

Nutrition per serving DV
Protein 3g 6%
Calories 187 cal 11%
Calories from Fat 46 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Total Carbohydrate 11g 5%
Sodium (good) 0.101g 4%
Cholesterol (good) 0.014g 5%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 150IU 3%
Calcium (good) 0.29g 29%
Top 10 diets with Greek Yogurt, Lowfat

Ingredients

Cultured Grade A Milk.

Ways to burn 187 calories:

  • 56 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Greek Yogurt, Lowfat is one cup (245g).

What is in Greek Yogurt, Lowfat?
Greek Yogurt, Lowfat contains: Cultured Grade A Milk.

What's bad in Greek Yogurt, Lowfat?
Nothing.

Can I lose weight with this product?
Yes, it's possible if you eat no more than eight servings per day.

What good ingredients are in Greek Yogurt, Lowfat?
Greek Yogurt, Lowfat ingredients: cholesterol, sodium, added sugars, calcium.

How many sugar contains in one serving of Greek Yogurt, Lowfat?
1 cup (245g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Lowfat?
You can get 11% of your DV from one serving of Greek Yogurt, Lowfat.

Conclusion:

Greek Yogurt, Lowfat is a good source of cholesterol, added sugars, sodium, calcium. Greek Yogurt, Lowfat has one hundred eighty seven calories (46 calories from fat), 3 grams of protein, eleven g of carbs and 5 grams of fat. Be careful — Greek Yogurt, Lowfat has a forty six calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Greek Yogurt
Yoghurt, Plain
Russian Yogurt

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