How many calories in

Greek Yogurt

  • 0
  • 5
  • 39

190 calories

Greek Yogurt

Recommendation:
We recommend to try Greek Yogurt 1 container (two hundreds g) and a protein diet shake to lose weight faster.

Best diets with Greek Yogurt

Calories from fat: 90 (14% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 190
  • - Calories from fat: 90 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 container (200g)

Nutrition per serving DV
Protein (good) 18g 38%
Calories 190 cal 11%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium (good) 0.07g 3%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars 8g 19%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.2g 20%
Top 10 diets with Greek Yogurt

Ingredients

Grade A Pasteurized Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: Grade A Pasteurized Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).

Can I burn fat with this product?
Yes, it's possible if you consume no more than seven serving sizes.

What is one serving size of Greek Yogurt?
One serving of Greek Yogurt is one container (200g).

What good ingredients are in Greek Yogurt?
Greek Yogurt contains cholesterol, sodium, added sugars, protein, calcium.

What is bad in Greek Yogurt?
We don't know anything bad about it.

How many sugar contains in one serving of Greek Yogurt?
1 container (200g) contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt?
You can get 11% of your DV from one serving of Greek Yogurt.

Conclusion:

Greek Yogurt is a good source of added sugars, cholesterol, protein, calcium, sodium. Greek Yogurt has one hundred ninety calories (90 calories from fat), 18 grams of protein, 8 grams of carbohydrates and 10 g of fat. Warning — it has a 90 calories from fat! If you want to lose a few pounds we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Russian Yogurt
Greek Yogurt, Lowfat
Yogurt, Whole Fat

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