How many calories in

Russian Yogurt

  • 0
  • 5
  • 64

140 calories

Russian Yogurt

Recommendation:
Combine it with the protein diet to burn fat.

Best diets with Russian Yogurt

Calories from fat: 70 (11% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 140
  • - Calories from fat: 70 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 140 cal 8%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium 0.15g 7%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (bad) 10g 23%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Russian Yogurt

Ingredients

Grade A pasteurized whole milk, living yogurt cultures, vitamin D3

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is bad in Russian Yogurt?
Nothing. Russian Yogurt contains only good ingredients such as: cholesterol, added sugars, protein, calcium.

What is one serving size?
One serving of Russian Yogurt is 1 cup (two hundreds twenty seven g).

Can I lose weight with this product?
Of course, you can if you consume no more than ten servings per day.

Any good ingredients are in Russian Yogurt?
Russian Yogurt contains cholesterol, added sugars, protein, calcium.

What’s Russian Yogurt?
Russian Yogurt contains: Grade A pasteurized whole milk, living yogurt cultures, vitamin D three

How many sugar contains in one serving of Russian Yogurt?
1 cup (227g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Russian Yogurt?
You can get 8% of your DV from one serving of Russian Yogurt.

Conclusion:

Russian Yogurt is a good source of added sugars, protein, cholesterol, calcium. Russian Yogurt has one hundred forty calories (70 calories from fat), eight g of protein, 10 grams of carbs and eight grams of fat. Be careful — product has a 70 calories from fat! If you want to lose a few pounds we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Yogurt, Whole Fat
Greek Yogurt
Yogurt, Organic, Vanilla

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