How many calories in

Yogurt, Whole Fat

  • 0
  • 5
  • 56

149 calories

Yogurt, Whole Fat

Recommendation:
Try Yogurt, Whole Fat with a protein diet shake to lose weight quickly.

Best diets with Yogurt, Whole Fat

Calories from fat: 70 (11% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 149
  • - Calories from fat: 70 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 cup (245g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 149 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Total Carbohydrate 11g 5%
Sodium (good) 0.113g 5%
Cholesterol 0.032g 11%
Dietary Fiber 0g 0%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 250IU 5%
Vitamin C 0.0012g 2%
Iron 0.00018g 1%
Calcium (good) 0.3g 30%
Top 10 diets with Yogurt, Whole Fat

Ingredients

Cultured pasteurized grade a milk and nonfat milk.

Ways to burn 149 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Yogurt, Whole Fat is 1 cup (245g).

Can I lose weight with Yogurt, Whole Fat?
Of course, it's possible if you consume no more than ten serving sizes a day.

What is bad in Yogurt, Whole Fat?
Nothing. Yogurt, Whole Fat contains only good nutrients such as: calcium, protein, sodium, added sugars.

What good ingredients are in Yogurt, Whole Fat?
Yogurt, Whole Fat ingredients: sodium, added sugars, protein, calcium.

What’s Yogurt, Whole Fat?
Ingredients: cultured pasteurized grade a milk and nonfat milk.

How many sugar contains in one serving of Yogurt, Whole Fat?
1 cup (245g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Whole Fat?
You can get 9% of your DV from one serving of Yogurt, Whole Fat.

Conclusion:

Yogurt, Whole Fat is a good source of added sugars, sodium, protein, calcium. Yogurt, Whole Fat has 149 calories (70 calories from fat), nine grams of protein, eleven grams of carbs and 8 g of fat. Be careful — it has a 70 calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Yogurt, Organic, Vanilla
Russian Yogurt
Strained Whole Milk Yogurt, Plain

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