How many calories in

Yogurt, Plain

  • 0
  • 5
  • 52

170 calories

Yogurt, Plain

Recommendation:
Combine one cup with the protein diet to burn belly fat.

Best diets with Yogurt, Plain

Calories from fat: 70 (11% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 170
  • - Calories from fat: 70 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 10g 21%
Calories 170 cal 10%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium 0.16g 7%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (bad) 14g 33%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.35g 35%
Top 10 diets with Yogurt, Plain

Ingredients

Cultured Pasteurized Grade A Milk and Nonfat Milk Solids. Active Yogurt Cultures: L.Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, and L. Casei.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What's bad in Yogurt, Plain?
Nothing. Yogurt, Plain contains only good nutrients.

What good ingredients are in Yogurt, Plain?
Yogurt, Plain ingredients: added sugars, protein, calcium.

What is one serving ?
Serving of Yogurt, Plain is one cup.

Can I burn fat with this product?
Of course, you can if you eat no more than eight serving sizes.

What’s Yogurt, Plain?
Ingredients: Cultured Pasteurized Grade A Milk and Nonfat Milk Solids. Active Yogurt Cultures: L.Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, and L. Casei.

How many sugar contains in one serving of Yogurt, Plain?
1 cup contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 10% of your DV from one serving of Yogurt, Plain.

Conclusion:

Yogurt, Plain is a good source of added sugars, protein, calcium. It has one hundred seventy calories (70 calories from fat), 10 g of protein, 14 grams of carbs and 8 g of fat. Warning — it has a seventy calories from fat! If you want to burn fat we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Yogurt, Plain
Strained Whole Milk Yogurt, Plain
Greek Yogurt, Non-fat, Plain

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