How many calories in

Yogurt, Plain

  • 0
  • 5
  • 37

160 calories

Yogurt, Plain

Recommendation:
We recommend to try 1 cup and a whey protein shake to lose weight.

Best diets with Yogurt, Plain

Calories from fat: 70 (11% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 160
  • - Calories from fat: 70 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 10g 21%
Calories 160 cal 9%
Calories from Fat 70 cal 11%
Total Fat 7g 11%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium 0.15g 7%
Cholesterol 0.03g 10%
Dietary Fiber 1g 4%
Sugars (bad) 14g 33%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.35g 35%
Top 10 diets with Yogurt, Plain

Ingredients

Organic Grade A Pasteurized Milk, Organic Nonfat Milk, Fructose (NutraFlora, a Natural Dietary Fiber), Pectin, Live and Active Yogurt Cultures.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Yogurt, Plain?
Of course, you can if you consume no more than nine serving sizes a day.

What good ingredients are in Yogurt, Plain?
Yogurt, Plain contains added sugars, protein, calcium.

What's bad in Yogurt, Plain?
We don't know anything bad about it.

What’s this product?
Ingredients list: Organic Grade A Pasteurized Milk, Organic Nonfat Milk, Fructose (NutraFlora, a Natural Dietary Fiber), Pectin, Live and Active Yogurt Cultures.

What is one serving of Yogurt, Plain?
One serving size of Yogurt, Plain is 1 cup.

How many sugar contains in one serving of Yogurt, Plain?
1 cup contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 9% of your DV from one serving of Yogurt, Plain.

Conclusion:

Yogurt, Plain is a good source of calcium, protein, added sugars. Yogurt, Plain has 160 calories (seventy calories from fat), 10 g of protein, 14 g of carbs and 7 grams of fat. Warning — Yogurt, Plain has a 70 calories from fat! If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Greek Yogurt, Non-fat, Plain
Yogurt, Plain
Greek Yogurt, Non-fat, Vanilla

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