How many calories in

Greek Yogurt, Non-fat, Plain

  • 0
  • 5
  • 36

130 calories

Greek Yogurt, Non-fat, Plain

Recommendation:
Combine Greek Yogurt, Non-fat, Plain 1 cup (227g) with a whey protein shake to burn fat faster.

Best diets with Greek Yogurt, Non-fat

Calories from fat: 0 (0% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium 0.18g 8%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 3g 12%
Sugars (bad) 18g 42%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium (good) 0.35g 35%
Top 10 diets with Greek Yogurt, Non-fat

Ingredients

Cultured pasteurized grade a nonfat milk, inulin, pectin.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: cultured pasteurized grade a nonfat milk, inulin, pectin.

What is bad in Greek Yogurt, Non-fat, Plain?
Nothing.

Any good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain ingredients: saturated fat, cholesterol, dietary fiber, added sugars, protein, calcium.

What is one serving size of Greek Yogurt, Non-fat, Plain?
One serving of Greek Yogurt, Non-fat, Plain is 1 cup (two hundreds twenty seven g).

Can I burn fat with Greek Yogurt, Non-fat, Plain?
Of course, it's possible if you eat no more than eleven serving sizes.

How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 cup (227g) contains 18 grams of sugar, it’s 42% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat, Plain.

Conclusion:

Greek Yogurt, Non-fat, Plain is a good source of dietary fiber, calcium, cholesterol, saturated fat, added sugars, protein. Product has 130 calories, twelve grams of protein, 21 grams of carbohydrates and 0 grams of fat. It has 0 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Greek Yogurt, Non-fat, Vanilla
Yogurt, Plain
Grade A Blended Yogurt, Nonfat, Strawberry

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