How many calories in

Yogurt, Plain

  • 0
  • 5
  • 27

150 calories

Yogurt, Plain

Recommendation:
Try Yogurt, Plain 1 cup with the protein diet shake to burn fat quickly.

Best diets with Yogurt, Plain

Calories from fat: 70 (11% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 27
  • - Calories: 150
  • - Calories from fat: 70 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 8g 17%
Calories 150 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.115g 5%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Yogurt, Plain

Ingredients

Cultured Grade A Milk.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Yogurt, Plain?
Yogurt, Plain ingredients: cholesterol, added sugars, protein, calcium.

What is inside Yogurt, Plain?
Yogurt, Plain contains: Cultured Grade A Milk.

Can I burn fat with Yogurt, Plain?
Yes, it's possible if you eat no more than ten servings a day.

What is one serving size?
One serving size of Yogurt, Plain is one cup.

What's bad in Yogurt, Plain?
We don't know anything bad about it. Yogurt, Plain contains only good nutrients.

How many sugar contains in one serving of Yogurt, Plain?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 9% of your DV from one serving of Yogurt, Plain.

Conclusion:

Yogurt, Plain is a good source of calcium, added sugars, protein, cholesterol. Product has 150 calories (70 calories from fat), 8 grams of protein, twelve g of carbs and 8 g of fat. Warning: Yogurt, Plain has a 70 calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Yogurt, Low-fat, Naturally Plain
Grade A Blended Yogurt, Nonfat, Strawberry
Creamy German Style Quark, Lemon

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