How many calories in

Yoghurt, Plain

  • 0
  • 5
  • 21

170 calories

Yoghurt, Plain

Recommendation:
We recommend to try it and the whey protein to burn belly fat faster.

Best diets with Yoghurt, Plain

Calories from fat: 60 (9% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 21
  • - Calories: 170
  • - Calories from fat: 60 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 8 oz (226g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 170 cal 10%
Calories from Fat 60 cal 9%
Total Fat 6g 10%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium 0.16g 7%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.35g 35%
Top 10 diets with Yoghurt, Plain

Ingredients

Cultured pasteurized milk, nonfat milk, pectin, contains live and active cultures (s. themophilus, l.bulgaricus, l.acidophilus, b.bifidus, and l.casei).

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Yoghurt, Plain?
Yoghurt, Plain contains added sugars, protein, calcium.

What's bad in Yoghurt, Plain?
We don't know anything bad about it.

Can I lose weight with Yoghurt, Plain?
Yes, it's possible if you consume no more than eight servings.

What is inside this product?
Ingredients: cultured pasteurized milk, nonfat milk, pectin, contains live and active cultures (s. themophilus, l.bulgaricus, l.acidophilus, b.bifidus, and l.casei).

What is one serving size of Yoghurt, Plain?
One serving size of Yoghurt, Plain is eight oz (two hundreds twenty six g).

How many sugar contains in one serving of Yoghurt, Plain?
8 oz (226g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Yoghurt, Plain?
You can get 10% of your DV from one serving of Yoghurt, Plain.

Conclusion:

Yoghurt, Plain is a good source of added sugars, calcium, protein. Yoghurt, Plain has one hundred seventy calories (sixty calories from fat), ten g of protein, 19 grams of carbohydrates and 6 grams of fat. Be careful: it has a sixty calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Yogurt, Low-fat, Plain
Sheep Milk Yogurt, Plain
Yogurt, Plain

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