How many calories in

Yogurt, Low-fat, Plain

  • 0
  • 5
  • 37

140 calories

Yogurt, Low-fat, Plain

Recommendation:
Try it with the whey protein shake to burn fat faster.

Best diets with Yogurt, Low-fat, Plain

Calories from fat: 20 (3% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 140
  • - Calories from fat: 20 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 227 g

Nutrition per serving DV
Protein (good) 12g 25%
Calories 140 cal 8%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat 1.5g 9%
Total Carbohydrate 19g 8%
Sodium 0.19g 8%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (bad) 18g 42%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.45g 45%
Top 10 diets with Yogurt, Low-fat, Plain

Ingredients

CULTURED GRADE A PASTEURIZED LOWFAT MILK, NONFAT MILK, WHEY, MODIFIED CORN STARCH.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Yogurt, Low-fat, Plain is 227 g.

What good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain ingredients: cholesterol, added sugars, protein, calcium.

Can I burn fat with this product?
Of course, you can if you consume no more than ten serving sizes a day.

What is in this product?
Ingredients: CULTURED GRADE A PASTEURIZED LOWFAT MILK, NONFAT MILK, WHEY, MODIFIED CORN STARCH.

What's bad in Yogurt, Low-fat, Plain?
Nothing.

How many sugar contains in one serving of Yogurt, Low-fat, Plain?
227 g contains 18 grams of sugar, it’s 42% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Low-fat, Plain.

Conclusion:

Yogurt, Low-fat, Plain is a good source of added sugars, calcium, cholesterol, protein. It has 140 calories (20 calories from fat), 12 grams of protein, nineteen g of carbs and 2 grams of fat. Warning — product has a twenty calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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