Yogurt, Plain
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 256
- - Calories: 190
- - Calories from fat: 70 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
17g |
7% |
|
Sodium
|
0.17g |
7% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yogurt, Plain
Ingredients
Cultured pasteurized grade a milk and nonfat milk.
F. A. Q.
What is one serving size of Yogurt, Plain?
One serving of Yogurt, Plain is one cup (two hundreds twenty seven g).
What is bad in Yogurt, Plain?
Nothing. Yogurt, Plain contains only good ingredients.
Can I burn fat with Yogurt, Plain?
Of course, it's possible if you consume no more than seven serving sizes.
What’s this product?
Yogurt, Plain contains: cultured pasteurized grade a milk and nonfat milk.
Any good ingredients are in Yogurt, Plain?
Yogurt, Plain contains added sugars, protein, calcium.
How many sugar contains in one serving of Yogurt, Plain?
1 cup (227g) contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 11% of your DV from one serving of Yogurt, Plain.
Conclusion:
Yogurt, Plain is a good source of protein, added sugars, calcium.
Product has 190 calories (70 calories from fat), 12 grams of protein, 17 g of carbs and eight g of fat. Warning — product has a 70 calories from fat!
If you want to lose a few pounds we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Yogurt, Acidophilus
♦ Yogurt, Low-fat, Plain
♦ Yogurt, Organic, Plain
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