How many calories in

Greek Yogurt, Non-fat, Plain

  • 0
  • 5
  • 42

190 calories

Greek Yogurt, Non-fat, Plain

Recommendation:
We recommend to try Greek Yogurt, Non-fat, Plain one cup (225g) and a protein shake to lose weight faster.

Best diets with Greek Yogurt, Non-fat

Calories from fat: 80 (12% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 190
  • - Calories from fat: 80 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 cup (225g)

Nutrition per serving DV
Protein (good) 20g 42%
Calories 190 cal 11%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (good) 0.075g 3%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (bad) 9g 21%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.25g 25%
Top 10 diets with Greek Yogurt, Non-fat

Ingredients

Cultured grade a milk.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving of Greek Yogurt, Non-fat, Plain?
Serving size of Greek Yogurt, Non-fat, Plain is one cup (two hundreds twenty five g).

Any good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain ingredients: sodium, added sugars, protein, calcium.

Can I burn fat with this product?
Yes, you can if you consume no more than seven serving sizes.

What is bad in Greek Yogurt, Non-fat, Plain?
We don't know anything bad about it. Greek Yogurt, Non-fat contains only good nutrients such as: added sugars, protein, sodium, calcium.

What is inside Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain contains: cultured grade a milk.

How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 cup (225g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 11% of your DV from one serving of Greek Yogurt, Non-fat, Plain.

Conclusion:

Greek Yogurt, Non-fat, Plain is a good source of added sugars, protein, sodium, calcium. Greek Yogurt, Non-fat, Plain has one hundred ninety calories (eighty calories from fat), twenty g of protein, 9 g of carbs and nine g of fat. Warning — product has a eighty calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Greek Yogurt, Nonfat, Plain
Grade A Blended, Vanilla, Nonfat Yogurt
Icelandic-Style Skyr Strained Yogurt, Non-fat, Pomegranate

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