How many calories in

Yogurt, Plain

  • 0
  • 5
  • 52

100 calories

Yogurt, Plain

Recommendation:
We recommend to try six oz with the meal replacement shake to burn fat faster.

Best diets with Yogurt, Plain

Calories from fat: 40 (6% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 100
  • - Calories from fat: 40 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 6 oz

Nutrition per serving DV
Protein 7g 15%
Calories 100 cal 6%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium (good) 0.08g 3%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium (good) 0.2g 20%
Top 10 diets with Yogurt, Plain

Ingredients

Pasteurized whole goat milk, tapioca, pectin, live active cultures (s. theromphilus, l. bulgaricus, L acidophilus, bifidus).

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving of Yogurt, Plain?
Serving size of Yogurt, Plain is six oz.

Can I lose weight with Yogurt, Plain?
Of course, you can if you consume no more than fifteen serving sizes a day.

What good ingredients are in Yogurt, Plain?
Yogurt, Plain contains sodium, added sugars, calcium.

What is bad in Yogurt, Plain?
We don't know anything bad about it.

What is inside this product?
Yogurt, Plain contains: Pasteurized whole goat milk, tapioca, pectin, live active cultures (s. theromphilus, l. bulgaricus, L acidophilus, bifidus).

How many sugar contains in one serving of Yogurt, Plain?
6 oz contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 6% of your DV from one serving of Yogurt, Plain.

Conclusion:

Yogurt, Plain is a good source of sodium, calcium, added sugars. It has one hundred calories (40 calories from fat), seven g of protein, 7 grams of carbohydrates and four g of fat. Be careful: product has a forty calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Goat Milk Yogurt, Plain

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