How many calories in

Yogurt, Non-fat, Plain

  • 0
  • 5
  • 39

140 calories

Yogurt, Non-fat, Plain

Recommendation:
We recommend to try Yogurt, Non-fat, Plain one cup (170g) with the whey protein shake to lose weight quickly.

Best diets with Yogurt, Non-fat, Plain

Calories from fat: 25 (4% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 140
  • - Calories from fat: 25 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 1 cup (170g)

Nutrition per serving DV
Protein (good) 17g 35%
Calories 140 cal 8%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0.105g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 6g 14%
Added Sugars (good) 0.39g 2%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.15g 15%
Top 10 diets with Yogurt, Non-fat, Plain

Ingredients

Greek strained yogurt: cultured pasteurized grade a nonfat milk, live yogurt cultures. granola: rolled oats, pumpkin seeds, walnuts, honey, freeze dried cherries, freeze dried blackberries, sunflower oil, vanilla extract, salt.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is bad in Yogurt, Non-fat, Plain?
Nothing. Yogurt, Non-fat, Plain contains only good ingredients such as: calcium, saturated fat, sodium, cholesterol, added sugars, protein.

Any good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain ingredients: saturated fat, cholesterol, sodium, added sugars, protein, calcium.

Can I burn fat with this product?
Of course, it's possible if you eat no more than ten servings.

What is one serving size?
One serving size of Yogurt, Non-fat, Plain is one cup (one hundred seventy g).

What is in this product?
Ingredients list: greek strained yogurt: cultured pasteurized grade a nonfat milk, live yogurt cultures. granola: rolled oats, pumpkin seeds, walnuts, honey, freeze dried cherries, freeze dried blackberries, sunflower oil, vanilla extract, salt.

How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup (170g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Non-fat, Plain.

Conclusion:

Yogurt, Non-fat, Plain is a good source of sodium, calcium, added sugars, cholesterol, saturated fat, protein. Yogurt, Non-fat, Plain has 140 calories (25 calories from fat), 17 g of protein, eleven g of carbs and 3 grams of fat. Be careful — Yogurt, Non-fat, Plain has a 25 calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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