How many calories in

Greek Yogurt, Non-fat, Plain

  • 0
  • 5
  • 39

130 calories

Greek Yogurt, Non-fat, Plain

Recommendation:
Try Greek Yogurt, Non-fat, Plain and a protein shake to burn belly fat faster.

Best diets with Greek Yogurt, Non-fat

Calories from fat: 5 (1% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 130
  • - Calories from fat: 5 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 8 oz (227g)

Nutrition per serving DV
Protein (good) 19g 40%
Calories 130 cal 8%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.13g 6%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A (good) 1000IU 20%
Vitamin C 0.0024g 3%
Iron 0.00036g 2%
Calcium (good) 0.5g 50%
Top 10 diets with Greek Yogurt, Non-fat

Ingredients

Cultured pasteurized grade a nonfat milk, milk protein concentrate, organic corn starch, vitamin a acetate, vitamin d3, contains live cultures l. bulgaricus and s. thermophilus.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What's bad in Greek Yogurt, Non-fat, Plain?
Nothing.

What is one serving of Greek Yogurt, Non-fat, Plain?
Serving size of Greek Yogurt, Non-fat, Plain is eight oz (two hundreds twenty seven g).

Any good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain contains saturated fat, cholesterol, added sugars, protein, vitamin A, calcium.

What is in Greek Yogurt, Non-fat, Plain?
Ingredients: cultured pasteurized grade a nonfat milk, milk protein concentrate, organic corn starch, vitamin a acetate, vitamin d three , contains live cultures l. bulgaricus and s. thermophilus.

Can I lose weight with Greek Yogurt, Non-fat, Plain?
Yes, you can if you eat no more than eleven servings per day.

How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
8 oz (227g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat, Plain.

Conclusion:

Greek Yogurt, Non-fat, Plain is a good source of protein, cholesterol, calcium, added sugars, vitamin A, saturated fat. Greek Yogurt, Non-fat, Plain has 130 calories (5 calories from fat), 19 grams of protein, 13 grams of carbs and grams of fat. Warning: it has a five calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Yogurt, Organic, Vanilla
Yogurt, Organic, Vanilla
Yogurt, Low-fat, Plain

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