How many calories in

Yogurt, Low-fat, Plain

  • 0
  • 5
  • 45

140 calories

Yogurt, Low-fat, Plain

Recommendation:
Try Yogurt, Low-fat, Plain and the protein diet to burn fat quickly.

Best diets with Yogurt, Low-fat, Plain

Calories from fat: 35 (5% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 140
  • - Calories from fat: 35 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 140 cal 8%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium 0.17g 7%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (bad) 16g 37%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.4g 40%
Top 10 diets with Yogurt, Low-fat, Plain

Ingredients

Cultured pasteurized lowfat milk, nonfat milk, pectin, vitamin a palmitate, vitamin d3.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is bad in Yogurt, Low-fat, Plain?
Nothing. Yogurt, Low-fat, Plain contains only good nutrients.

What is in this product?
Ingredients list: cultured pasteurized lowfat milk, nonfat milk, pectin, vitamin a palmitate, vitamin d3.

Can I lose weight with Yogurt, Low-fat, Plain?
Yes, it's possible if you eat no more than ten serving sizes.

Any good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain contains cholesterol, added sugars, protein, calcium.

What is one serving size of Yogurt, Low-fat, Plain?
Serving size of Yogurt, Low-fat, Plain is 1 cup (two hundreds twenty seven g).

How many sugar contains in one serving of Yogurt, Low-fat, Plain?
1 cup (227g) contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Low-fat, Plain.

Conclusion:

Yogurt, Low-fat, Plain is a good source of cholesterol, calcium, added sugars, protein. Yogurt, Low-fat, Plain has one hundred forty calories (thirty five calories from fat), 11 grams of protein, sixteen g of carbs and 4 g of fat. Be careful: product has a thirty five calories from fat! If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Yogurt, Organic, Low-Fat, Plain
Yogurt, Low-fat, Plain
Greek Yogurt, Non-fat

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