How many calories in

Yogurt, Dahi Home-style

  • 0
  • 5
  • 62

160 calories

Yogurt, Dahi Home-style

Recommendation:
Try Yogurt, Dahi Home-style with a whey protein shake to lose weight quickly.

Best diets with Yogurt, Dahi Home-style

Calories from fat: 60 (9% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 160
  • - Calories from fat: 60 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 160 cal 9%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium 0.15g 7%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (bad) 13g 30%
Added Sugars (good) 0g 0%
Vitamin A 400IU 8%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium (good) 0.35g 35%
Top 10 diets with Yogurt, Dahi Home-style

Ingredients

Cultured pasteurized grade a milk and nonfat milk solids, contains active yogurt cultures including l. bulgaricus, s.thermophilus, bifidus, l. acidophilus, l.casei.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you eat no more than 9 servings.

Any good ingredients are in Yogurt, Dahi Home-style?
Yogurt, Dahi Home-style contains added sugars, protein, calcium.

What is 1 serving size?
Serving of Yogurt, Dahi Home-style is one cup (two hundreds twenty seven g).

What is inside this product?
Ingredients list: cultured pasteurized grade a milk and nonfat milk solids, contains active yogurt cultures including l. bulgaricus, s.thermophilus, bifidus, l. acidophilus, l.casei.

What is bad in Yogurt, Dahi Home-style?
Nothing.

How many sugar contains in one serving of Yogurt, Dahi Home-style?
1 cup (227g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Dahi Home-style?
You can get 9% of your DV from one serving of Yogurt, Dahi Home-style.

Conclusion:

Yogurt, Dahi Home-style is a good source of calcium, added sugars, protein. Yogurt, Dahi Home-style has 160 calories (60 calories from fat), ten g of protein, 14 grams of carbs and 7 grams of fat. Be careful: it has a 60 calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Yogurt, Plain
Yogurt, Raspberry
Greek Yogurt, Plain

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